Sacred 4 Directions Meditation by Lorelei Boyce, Secwepemc Nation
From Heather Simpson
This meditation uses the number four; a sacred number to First Nations Peoples. This number represents the natural world: The four directions, the four seasons and the mind, body, heart and spirit. This meditation promotes healing and relaxation through body awareness and breathing. Drumming music creates a connection to the Creator, Mother Earth, our Ancestors and all Relations.